EP 29 - Coaching Feedback, Isolation Exercises, Milo, and Nutrient Timing

EP 29 - Coaching Feedback, Isolation Exercises, Milo, and Nutrient Timing

1 0 4 mesi fa
Sorry for the delay this week, folks! We had a little technical difficulty this week. This one is a short one, but there's some really valuable information in it. We had some really good questions and I go over coaching feedback loops, which are the most important part of coaching. I also touch on why people do isolation exercises, lessons from Milo and the bull, and nutrient timing. I hope you enjoy!

As always, thanks for listening!

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